The past two weeks have been the toughest weeks I’ve had during quarantine, regardless of the fact that the country’s opening up bit by bit but I still feel quite unsafe. I have lost my appetite, and this is an understatement. For those who know me, breakfast is the most important meal for me. I…
Author: healthymunch4
Creating healthy relationships with food.
Coconut Bread
I have been absolutely going crazy for the past week, wanting to innovate with my recipes and sharing it with you. While running out of ideas, I’ve read an article about the health benefits of coconut as it is rich in manganese, iron and copper and thought about including this lovely ingredient to my recipes….
Nectarine Galette
So last week my family did this crazy thing in which they went to the local grocery market to purchase veggies and fruits for the whole big family. Which resulted in our house receiving a lot and by a lot I mean like A LOT of fruits and veggies. One of these fruits were nectarines,…
Lactose free, Eggless, Sugar free, Banana bread.
I always thought that eggless or lactose free recipes will normally fail while creating them, yet I really wanted to renovate my usual healthy banana bread and create one that is suitable for people with Lactose intolerance and vegans as well cause it’s eggless. Most importantly, it is also healthier for anyone who just wants…
Wara’et Lahmah
I used to be a vegetarian 6 years ago, and during this time that I actually enjoyed and that has transformed my lifestyle on so many levels my mom had always told me that Egyptian food is actually originally really healthy. Believe it or not, this is technically true! We also tend to have numerous…
Eggplant Boats
Don’t you just love eggplants? They’re like the best vegetable ever! They’re perfect and they fit every dining table. In Baba Ghanoug they’re just incredible, in Moussaka absolutely delicious, and as for its usual rice stuffed version which is an Egyptian dish it’s almost everyone’s favorite. Did you know that eggplants are actually full of…
Is Quarantine a Crisis?
Quarantine….Social distancing….Cardi B’s voice yelling in our heads with her infamous “ CORONA VIRUS….SHIT’S GETTING REAL” I know it’s tough, stressful and isn’t that much helping especially for people who’ve just started the New Year with a new me perspective. I know some of you guys had an eager, fresh spirit awaiting the days to…
Cinnamon Banana Bread
Nada Kamal <nadamohamed794@gmail.com> 04:35 (30 minutes ago) to me I knoww I was super busy the past month that I didn’t even have time to sit down and think about my blog.Tried to post some tips and thoughts on my IG account to keep my followers a bit updated so they don’t forget the whole…
Veggie Egg Cake
Hope y’all had an energetic week full of enthusiasm and motivation to do more! Friday is like the ideal day for me, especially when I have the day off from work. Since I’m an early bird, I always get up and prepare breakfast for the whole fambam as it’s the only day we sit down…
Rainbow Salad
Salad is a must have plate for all my meals whether breakfast, lunch or dinner. It doesn’t matter! I’ve learned by heart in my school years how fibers are really important for my health to aid digestion and prevent any bowel problems. And since I already have nervous colon, I don’t really have the luxury…
Healthy Munch 